Técnicas básicas de yoga 2

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  • Autor(es)
  • Itzel Refugio Alvarado Ávalos Maurilia de los Angeles Zurita Sumohano Sadú León
La Trayectoria de Aprendizaje Especializante (TAE) Técnicas Básicas de Yoga tiene como propósito que el alumno incorpore a su vida la práctica de esta disciplina milenaria. Al hacerlo, tendrá la oportunidad de fortalecer su salud física, mental y espiritual, y todo ello a partir de reflexionar y darte cuenta de quién es en las diferentes dimensiones del ser humano. Este segundo libro, Reflexión existencial, inicia contrastando los valores de Occidente con los de Oriente, donde nació el yoga. Luego profundiza e indaga en los distintos aspectos del yoga, como los niyamas, el karma, las metas de la vida según la filosofía vedanta, y el samskara.

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  1. Nombre
    • Itzel Refugio Alvarado Ávalos

    • Psicóloga certificada en yoga prenatal por la Academia Americana "Blys yoga", docente e investigadora de la Universidad de Guadalajara.

  2. Nombre
    • Maurilia de los Angeles Zurita Sumohano

    • Coordinadora del Centro Universitario de Tonalá (CUTonalá) de la Universidad de Guadalajara.

  3. Nombre
    • León Ferrara Roth

    • Profesor de yoga desde hace más de tres décadas. Autor de los libros El Paria, Cien días hacia el Nirvana y Dukanichanata, dolor, impermanencia y no ser.

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